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Class Options
A high-intensity fitness class that combines weightlifting, cardio, and functional movements to enhance strength, endurance, and overall fitness.
Essentials follows the same principles and movements as our Group Fitness Class but focuses on bodyweight and light weight exercises without the use of barbells.
Ground Flow is a dynamic fitness class that emphasizes fluid movements through poses and static holds, improving flexibility, strength, balance, and core stability.
Services
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erik leetch
FITNESS COACH
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